Did you know there are four different ways you burn calories? Or better still… Would you like to know how to increase the number of...

Chronic Pain is real. It cannot be seen, imaging scans show no damage, but the pain felt is real. Chronic Pain can come from a past...

Fibromyalgia is widespread musculoskeletal pain that is accompanied by fatigue, lack of or disrupted sleep, memory and mood issues and...

We have all heard of it but its more that just a catchy phrase. Often when I am training people through their exercise program, I see...

There are a lot of #influencers, businesses and friends out there promoting health and wellbeing for your mind and body and telling you...

Cupping: we all think it is a painful modality where glass cups are placed on the body causing painful suction of the skin and when taken...